#Morning journal how to

This is THE morning routine for productivity, well-being, and clarity.īoost productivity and well-being in less than 10 minutes per day. You'll be amazed at how much better you feel when you take a proactive, direct approach to your morning. It's so easy to use that it practically completes itself. Then, take a few moments to fill out the prompts and jot down any loose thoughts bouncing around your head. All you have to do is place the journal somewhere you can't miss it. And it fits easily into your morning routine. The Sunrise Manifesto helps you accomplish these aims. It's about clearly identifying what you plan to accomplish each day.Īnd it's about getting all the junk bouncing out of your head and onto paper. It takes less than 10 minutes to complete. To solve this problem, we developed a streamlined, guided journal. And perhaps your life.īut here's the problem: most people are rarely in the mood to thank their lucky stars first thing in the morning. If you do it at the right time, it can transform your entire day. Gratitude boosts happiness, mental toughness, and productivity. Feelings of gratitude activate brain regions associated with this “feel-good hormone,” which can boost overall well-being. It's a neurotransmitter that plays a critical role in energy levels and nervous system health. Researchers have also shown biochemical relationships between gratitude and dopamine.

'Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.'

Regarding a long-term research study of gratitude and its effects on human health, Dr. Emmons is one of the world’s leading scientific experts on gratitude. And more capable of dealing with stress in a healthy way.ĭr. It also improves productivity and mental toughness.Ī 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude had a lower chance of suffering from Post-Traumatic Stress Disorder (PTSD).Īnd a 2003 study in the Journal of Personality and Social Psychology found that gratitude was a major factor in personal resilience following the September 11 terrorist attacks. Studies show gratitude journaling not only helps you become a happier person. before you roll your eyes, consider the facts:

Stronger immune systems and lower blood pressure.

Increased feelings of joy, excitement, and optimism.

Improved productivity and goal accomplishment.

It only takes 5 or 10 minutes.Īnd respected research publications such as American Psychology and the Journal of Comparative Neurology have published findings that show it leads to: But there's one thing you can do for a perfect morning routine. For many people, it's total chaos.įor others, it's a mindless routine that moves them toward whatever obligation pops up first. Kidding aside, how you start your morning can determine the trajectory and success of the entire day. Or do you just stumble blindly toward the coffee pot and hope for the best? Start living with more purpose, accomplish your goals, achieve your dreams, and fill your days with more joy than ever.How would you rate the quality of your morning routine? With this journal, you’ll be able to identify your true passions-the activities, ideas, and items that mean the most to you-and thoughtfully arrange your day to prioritize these passions. You’ll also find motivating and inspiring quotes that spark a positive mindset and encourage you throughout the day. This beautiful, easy-to-use guided journal is filled with quick, thoughtful prompts that help you recognize what you want to accomplish-and why-and create a simple plan to achieve your goals. You can begin each day with clarity, purpose, and inspiration with The Good Morning Journal.

#Morning journal how to

Great days start with The Good Morning Journal!Įach day is a blank slate-a gift that we choose how to use. Seize the day and begin your morning routine with positivity and inspiration using this beautiful easy-to-use guided journal that helps you boost productivity and make the most of each day.